Constipation is a common problem that most people don’t take seriously. While being occasionally constipated after having too much gluten or alcohol isn’t a matter of concern, chronic constipation can be an indication of some underlying illness. So, if constipation in adults or babies isn’t treated, it can lead to major complications. In this blog, we will discuss the constipation danger signs that you should not ignore.
What Causes Constipation?
Cases of constipation are so common that in every 100 adults, 16 have constipation. If the movement of stool through a person’s large intestine is too slow, it is called constipation. A number of factors responsible for causing constipation include:
- For instance, if someone does not drink sufficient water, they will be dehydrated and constipated.
- Medical conditions like Crohn’s disease and Parkinson’s disease can make it difficult to pass stool.
- Drastic changes in your daily routine can make you constipated.
- If you don’t exercise and spend long hours lying down, don’t be surprised if you have constipation.
- If your diet lacks fiber, constipation might trouble you.
- Micronutrient imbalances can also lead to constipation, especially in older adults.
Basic Symptoms of Constipation
You know you are constipated if you have less than three bowel movements per week. Other than infrequent bowel movements, here are some other signs:
- dry, lumpy, or hard stools
- pain or straining at the time of passing stools
- feeling uneasy even after passing stool (as if not all of it has been discharged)
- feeling that your rectal area is blocked
- having to use a finger to encourage stool to pass
Constipation Danger Signs
While constipation is not an emergency, prolonged constipation can be accompanied by serious symptoms that require medical attention. These include:
1. Bloody stool
Did you ever notice blood when passing stool? You need to observe carefully as the color of blood changes depending on when it enters the person’s digestive tract. If there is blood, seeing a doctor at the earliest is a must. That’s because the presence of blood in poop can mean anything from inflammatory bowel disease to colorectal cancer. So, don’t take any chances as it will only increase the complications.
2. Nausea and Vomiting
Vomiting multiple times when suffering from constipation can only mean one thing: the stool has blocked the colon. Vomiting or feeling nauseous can be because of various other health conditions. So, it’s better to get yourself checked.
3. Fever
While there is no direct link between fever and constipation, having both at the same time isn’t great news. If an individual has developed a fever when being constipated, the chances of suffering from diverticulitis are higher.
When small pouches known as diverticula are found in the colon, the condition is termed diverticulitis. These pouches don’t generally cause problems. However, they may sometimes become infected or swollen. The colon may even end up tearing or bleeding. Doctors prescribe antibiotics for treating diverticulitis.
4. Severe Bloating
When stool stays in the colon for a long time, it can lead to fermentation and gas. Severe bloating makes us uncomfortable and one of its side effects is loss of appetite. Severe bloating can be relieved by taking fiber supplements or stool softeners and drinking water frequently.
5. Weight loss
If you suddenly lose weight and fail to gain a few kgs despite eating nutrient-rich meals, something is wrong. If constipation does not go away even after 2 weeks, you may experience weight loss.
Natural Ways to Treat Constipation at Home
Now let’s find out how to prevent constipation or manage constipation. Here are some excellent tips:
- Having 64 ounces of liquid daily will keep your stool soft and reduce bloating.
- Physical activities like swimming and walking facilitates regular bowel movements.
- Avoiding caffeine and alcohol will be immensely beneficial for someone with chronic constipation.
- Have fiber-rich foods for dinner every day to pass stool effortlessly.
The Takeaway
So, constipation is normal, but if chronic constipation occurs, it’s better to speak to a healthcare provider. In most cases, one can get significant relief from constipation symptoms by making the dietary and lifestyle changes mentioned above. To get a specialized diet plan that will work best for you, you should visit a certified dietician.
Frequently Asked Questions
Q. When should I be concerned about constipation and see a doctor?
If you have been experiencing serious constipation symptoms such as unexpected weight loss or rectal bleeding, it is high time you book an appointment with an accomplished gastroenterologist.
Q. What are the potential complications of untreated severe constipation?
If constipation lasts for weeks and shows serious symptoms and you still don’t see a doctor, what can happen? Untreated constipation can lead to rectal prolapse, fecal impaction, hemorrhoids, and anal fissures are irritable bowel syndrome, and intense abdominal pain.
